Sesame Ginger Grilled Pork Tenderloin + Broccoli Stir-Fry

Chef's Pick

Sesame Ginger Grilled Pork Tenderloin + Broccoli Stir-Fry

  • 19 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through; slice + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add pork, broccoli + 2-4 tbsp sauce to skillet to combine—looks good!

Nutrition

Servings: 2

Amount per serving

540

Calories

16g

Fat

56g

Carbs

7g

Fiber

47g

Protein

8g

Sugars

Calories per serving

540

Total Fat

16g

21

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

930mg

41%

Total Carbohydrates

56g

21%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 5g added sugars

10%

Protein

47g

Vitamin D

0%

Calcium

9%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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