Sesame-Ginger Jumbo Scallops with Fingerling Potatoes & Organic Broccoli

Chef's Pick

Sesame-Ginger Jumbo Scallops with Fingerling Potatoes & Organic Broccoli

  • 18 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

450

Calories

28g

Fat

44g

Carbs

6g

Fiber

7g

Protein

10g

Sugars

Calories per serving

450

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

130mg

6%

Total Carbohydrates

44g

16%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 5g added sugars

10%

Protein

7g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

10%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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