Chef's Pick
10 min.
510 cal.
2 serv.
Mild
Cook time: 10 minutes
Break salmon into bite-size pieces
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; set aside
Heat skillet over med-high + warm rice blend with 1 tbsp water for 2 min
Turn off heat, combine all with 2-4 tbsp sauce + top with salmon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
21g
27
Saturated Fat
3g
15%
Trans Fat
0g
30mg
10%
948mg
42%
62g
23%
Dietary Fiber
5g
18%
Total Sugars
7g
Included 5g added sugars
10%
19g
15%
7%
18%
14%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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