Sesame Ginger Scallop Stir-Fry

Chef's Pick

Sesame Ginger Scallop Stir-Fry

  • 15 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Return everything to pan + mix in 2-4 tbsp sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

620

Calories

12g

Fat

70g

Carbs

28g

Protein

8g

Sugars

Calories per serving

620

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

690mg

30%

Total Carbohydrates

70g

26%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 5g added sugars

10%

Protein

28g

Vitamin D

0%

Calcium

9%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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