Sesame Ginger Scallops + Broccoli Florets Stir-Fry

Chef's Pick

Sesame Ginger Scallops + Broccoli Florets Stir-Fry

  • 18 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Return everything to pan + mix in 2-4 tbsp sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

640

Calories

12g

Fat

70g

Carbs

7g

Fiber

32g

Protein

9g

Sugars

Calories per serving

640

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

700mg

31%

Total Carbohydrates

70g

26%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 5g added sugars

10%

Protein

32g

Vitamin D

0%

Calcium

12%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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