Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, drizzle with oil + salt/pep, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat skillet over med-high, warm rice + 1 tbsp water for 2 min

Add veggies + 2-4 tbsp sauce to pan to combine, then add to plates; slice fish in half + add to plates