Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, drizzle with oil + salt/pep, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high, warm rice + 1 tbsp water 2 min

Mix veg + 2-4 tbsp sauce with rice, then add to plates; slice fish in half + add to plates