Sesame Ginger Squash + Lamb Stir-Fry with Brown Rice

Chef's Pick

Sesame Ginger Squash + Lamb Stir-Fry with Brown Rice

  • 13 min.

  • 820 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

820

Calories

50g

Fat

61g

Carbs

4g

Fiber

31g

Protein

13g

Sugars

Calories per serving

820

Total Fat

50g

65

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

430mg

19%

Total Carbohydrates

61g

23%

Dietary Fiber

4g

15%

Total Sugars

13g

Included 8g added sugars

16%

Protein

31g

Vitamin D

0%

Calcium

1%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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