Sesame-Ginger Steelhead Trout with Organic Potatoes & Organic Green Beans

Chef's Pick

Sesame-Ginger Steelhead Trout with Organic Potatoes & Organic Green Beans

  • 36 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

680

Calories

38g

Fat

55g

Carbs

7g

Fiber

38g

Protein

11g

Sugars

Calories per serving

680

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

120mg

6%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 5g added sugars

10%

Protein

38g

Vitamin D

110%

Vitamin A

4%

Vitamin C

65%

Calcium

14%

Iron

20%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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