Sesame Salmon Stir-Fry Wrap

Chef's Pick

Sesame Salmon Stir-Fry Wrap

  • 11 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep for 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Mix 2-4 tbsp sauce into veggies until warm

Add 2 wraps to plates + divide fillings between wraps, roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

570

Calories

29g

Fat

37g

Carbs

6g

Fiber

34g

Protein

10g

Sugars

Calories per serving

570

Total Fat

29g

38

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

430mg

19%

Total Carbohydrates

37g

14%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 5g added sugars

10%

Protein

34g

Vitamin D

80%

Calcium

2%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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