Shaved Beef Tikka Masala Raita Bowl with Riced Cauliflower

Chef's Pick

Shaved Beef Tikka Masala Raita Bowl with Riced Cauliflower

  • 7 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Heat 1 tbsp oil in a large skillet over high; add ½ beef in a single layer + sear for 1 min; push steak to the side + repeat the process; sauté 1 min, stirring constantly until hot, stir in tikka masala sauce

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Wash + thinly slice ½ cucumber; thinly slice ½ onion + toss with cucumber, season with salt/pep

Divide all to bowls + drizzle garlic sauce on top

Nutrition

Servings: 2

Amount per serving

520

Calories

40g

Fat

11g

Carbs

3g

Fiber

30g

Protein

3g

Sugars

Calories per serving

520

Total Fat

40g

52

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

290mg

13%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

14%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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