Sheet Pan Beef + Broccoli

Chef's Pick

Sheet Pan Beef + Broccoli

  • 14 min.

  • 680 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400; spread broccoli on sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 5 min

Pat beef dry + season with salt/pep; take out sheet pan + push broccoli to one side of the pan; add 1 tbsp oil + beef, bake 5-7 min more

Toss beef on the sheet pan with half bottle of sauce; broil 1-2 min until sauce is bubbly

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide all to plates-that was easy!

Nutrition

Servings: 2

Amount per serving

680

Calories

25g

Fat

70g

Carbs

6g

Fiber

41g

Protein

19g

Sugars

Calories per serving

680

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1290mg

57%

Total Carbohydrates

70g

26%

Dietary Fiber

6g

22%

Total Sugars

19g

Included 16g added sugars

32%

Protein

41g

Vitamin D

0%

Calcium

12%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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