Chef's Pick
15 min.
360 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; slice butter into thin pieces
Pat fish dry, line a sheet pan with foil, shingle butter on fish, sprinkle salt/pep + place in center of pan
Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; cut asparagus into 1-inch pieces
Mix veggies with 1 tbsp oil, salt/pep + spread on pan around cod; bake 12-14 min
Divide cod + veggies between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
360
28g
36
Saturated Fat
14g
70%
Trans Fat
1g
50mg
17%
400mg
18%
9g
4%
Dietary Fiber
4g
15%
Total Sugars
5g
Included 0g added sugars
0%
24g
4%
6%
19%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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