Sheet Pan Honey Mustard-Cod with Sweet Potatoes & Cauliflower

Chef's Pick

Sheet Pan Honey Mustard-Cod with Sweet Potatoes & Cauliflower

  • 14 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 450°; cut sweet potatoes into 1-inch pieces

Cut any large pieces of cauliflower, then add to large bowl with potatoes

Add 6 tbsp honey mustard, 1 tbsp oil, + salt/pep to veggies; mix well then spread evenly on a sheet pan; leave a small area in middle of sheet pan to add protein

Pat cod fillets dry, rub with 1 tbsp oil + season with salt/pep; add to sheet pan with veggies then bake 10-12 minutes

How easy was that?!

Nutrition

Servings: 2

Amount per serving

610

Calories

32g

Fat

56g

Carbs

10g

Fiber

28g

Protein

21g

Sugars

Calories per serving

610

Total Fat

32g

42

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

590mg

26%

Total Carbohydrates

56g

21%

Dietary Fiber

10g

36%

Total Sugars

21g

Included 9g added sugars

18%

Protein

28g

Vitamin D

4%

Calcium

7%

Iron

7%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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