Sheet Pan Honey Mustard-Cod with Sweet Potatoes & Squash

Chef's Pick

Sheet Pan Honey Mustard-Cod with Sweet Potatoes & Squash

  • 14 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 450°; cut sweet potatoes into 1-inch pieces

Add squash skillet to large bowl with potatoes

Add 6 tbsp honey mustard, 1 tbsp oil, + salt/pep to veggies; mix well then spread evenly on a sheet pan; leave a small area in middle of sheet pan to add protein

Pat cod fillets dry, rub with 1 tbsp oil + season with salt/pep; add to sheet pan with veggies then bake 10-12 minutes

How easy was that?!

Nutrition

Servings: 2

Amount per serving

620

Calories

32g

Fat

58g

Carbs

8g

Fiber

26g

Protein

22g

Sugars

Calories per serving

620

Total Fat

32g

42

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

550mg

24%

Total Carbohydrates

58g

22%

Dietary Fiber

8g

29%

Total Sugars

22g

Included 9g added sugars

18%

Protein

26g

Vitamin D

4%

Calcium

3%

Iron

8%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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