Chef's Pick
15 min.
380 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; slice butter into thin pieces
Pat fish dry, line a sheet pan with foil, shingle butter on fish, sprinkle salt/pep + place in center of pan
Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; cut asparagus into 1-inch pieces
Mix veggies with 1 tbsp oil, salt/pep + spread on pan around cod; bake 12-14 min
Divide cod + veggies between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
380
29g
38
Saturated Fat
16g
80%
Trans Fat
0g
115mg
39%
370mg
17%
14g
6%
Dietary Fiber
5g
18%
Total Sugars
8g
Included 0g added sugars
0%
24g
4%
5%
25%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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