Sheet Pan Superior Protein Almond Parmesan Crusted Chicken

Chef's Pick

Sheet Pan Superior Protein Almond Parmesan Crusted Chicken

  • 20 min.

  • 880 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 425; use a food processor or blender to coarsely grind 1/4 bag of almonds; stir in 1/4 cup parmesan + 1/2 packet of seasoning blend, add to a dish + set aside

Line a sheet pan with foil; pat chicken breasts dry + generously oil both sides, press into ground almond mixture on both sides to coat then add to one side a sheet pan; add green beans to sheet pan, toss with 1 tbsp oil + season with salt/pep + seasoning blend

Bake 13-15 min until chicken is cooked through + green beans are tender; remove green beans + broil chicken 1-3 min until crust is golden brown

Serve chicken with 2 tbsp sauce drizzled on top alongside green beans-Almonds, Parmesan + Chicken = Over 60g protein & 2 tons of flavor in 1 satisfying meal

Nutrition

Servings: 2

Amount per serving

880

Calories

64g

Fat

31g

Carbs

12g

Fiber

60g

Protein

8g

Sugars

Calories per serving

880

Total Fat

64g

83

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

1210mg

53%

Total Carbohydrates

31g

12%

Dietary Fiber

12g

43%

Total Sugars

8g

Included 0g added sugars

0%

Protein

60g

Vitamin D

0%

Calcium

28%

Iron

31%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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