Sheet Pan Tahini-Cod with Sweet Potatoes & Broccoli

Chef's Pick

Sheet Pan Tahini-Cod with Sweet Potatoes & Broccoli

  • 14 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 450°; cut sweet potatoes into 1-inch pieces

Cut any large pieces of broccoli, then add to large bowl with potatoes

Add tahini dressing, 1 tbsp oil, + salt/pep to veggies; mix well then spread evenly on a sheet pan; leave a small area in middle of sheet pan to add protein

Pat cod fillets dry, rub with 1 tbsp oil + season with salt/pep; add to sheet pan with veggies then bake 10-12 minutes

How easy was that?!

Nutrition

Servings: 2

Amount per serving

480

Calories

19g

Fat

51g

Carbs

11g

Fiber

32g

Protein

10g

Sugars

Calories per serving

480

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

340mg

15%

Total Carbohydrates

51g

19%

Dietary Fiber

11g

40%

Total Sugars

10g

Included 0g added sugars

0%

Protein

32g

Vitamin D

4%

Calcium

13%

Iron

11%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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