Simple Cauli-Bun Beyond Burger

Chef's Pick

Simple Cauli-Bun Beyond Burger

  • 15 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat a skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm, then add to 2 plates

Heat lightly oiled skillet over med-high, season burgers with salt/pep + favorite seasoning (we like garlic powder) + cook 3 min per side until crispy, then divide between sandwich thins

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min until soft + starting to brown; top each burger with pepper mix + any tasty extras you like—yuuum

Nutrition

Servings: 2

Amount per serving

390

Calories

19g

Fat

20g

Carbs

7g

Fiber

30g

Protein

7g

Sugars

Calories per serving

390

Total Fat

19g

25

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

650mg

29%

Total Carbohydrates

20g

8%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

28%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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