Chef's Pick
12 min.
620 cal.
2 serv.
No Heat
Cook time: 12 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice
Divide all between bowls + dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
14g
18
Saturated Fat
7g
35%
Trans Fat
0g
65mg
22%
1020mg
45%
81g
30%
Dietary Fiber
8g
29%
Total Sugars
10g
Included 0g added sugars
0%
42g
0%
8%
75%
12%
42%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.