Chef's Pick
12 min.
600 cal.
2 serv.
No Heat
Cook time: 12 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice
Divide all between bowls + dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
600
14g
18
Saturated Fat
7g
35%
Trans Fat
0g
65mg
22%
800mg
35%
78g
29%
Dietary Fiber
6g
22%
Total Sugars
10g
Included 0g added sugars
0%
39g
0%
8%
75%
10%
38%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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