Simple Cod Spring Rolls + Sweet Potato Mash

Chef's Pick

Simple Cod Spring Rolls + Sweet Potato Mash

  • 15 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in wrappers on high, 12-14 min; scoop out flesh, mash using a fork + season with salt/pep; spread into bowls

Cut cod fillets into thirds + season with salt/pep; heat 1 tbsp oil in a skillet over med-high + sear both sides 1 min

Fill a shallow bowl with warm water, dip 1 spring roll wrapper into water til soft (30 sec) + move to a work surface; add 1 piece of cod + 1 tbsp sauce to bottom third of wrapper; fold up like a present; repeat with 5 wrappers

Heat 1 tbsp oil in skillet over med-high + sear wraps 2-3 min per side; thinly slice 6 peppers + discard stems; wash + slice scallions, discard roots; add all to bowls

Nutrition

Servings: 2

Amount per serving

450

Calories

1g

Fat

85g

Carbs

8g

Fiber

25g

Protein

21g

Sugars

Calories per serving

450

Total Fat

1g

2

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1440mg

63%

Total Carbohydrates

85g

31%

Dietary Fiber

8g

29%

Total Sugars

21g

Included 11g added sugars

22%

Protein

25g

Vitamin D

4%

Calcium

5%

Iron

7%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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