Chef's Pick
12 min.
430 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat 1 tbsp oil in a skillet over high; pat steaks dry + sear on all sides for 1-2 min until warmed through
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide broccoli + steak between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
430
27g
35
Saturated Fat
6g
30%
Trans Fat
0g
130mg
44%
620mg
27%
6g
3%
Dietary Fiber
3g
11%
Total Sugars
3g
Included 0g added sugars
0%
46g
0%
19%
113%
5%
24%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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