Smoked Roasted Salmon + Brussels Protein Plate

Chef's Pick

Smoked Roasted Salmon + Brussels Protein Plate

  • 8 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Split salmon in half or break bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to ensure browning

Tear corner of rice mix to vent + heat in microwave for 90 seconds (careful—it'll be hot!)

Assemble ingredients on plates + enjoy!

Nutrition

Servings: 2

Amount per serving

420

Calories

13g

Fat

55g

Carbs

11g

Fiber

25g

Protein

4g

Sugars

Calories per serving

420

Total Fat

13g

17

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

740mg

33%

Total Carbohydrates

55g

20%

Dietary Fiber

11g

38%

Total Sugars

4g

Included 0g added sugars

0%

Protein

25g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

21%

Potassium

18%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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