Smoked Salmon & Broccoli Grain Bowl with Onion Hummus

Chef's Pick

Smoked Salmon & Broccoli Grain Bowl with Onion Hummus

  • 11 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Break salmon into bite-size pieces + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

640

Calories

30g

Fat

70g

Carbs

7g

Fiber

28g

Protein

5g

Sugars

Calories per serving

640

Total Fat

30g

39

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1090mg

48%

Total Carbohydrates

70g

26%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

28g

Vitamin D

20%

Calcium

11%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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