Chef's Pick
9 min.
620 cal.
2 serv.
No Heat
Cook time: 9 minutes
Break salmon into bite-size pieces
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender
Divide grains between bowls; top with veg, protein then top with some hummus
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
34g
44
Saturated Fat
4g
20%
Trans Fat
0g
30mg
10%
1100mg
48%
64g
24%
Dietary Fiber
8g
29%
Total Sugars
7g
Included 0g added sugars
0%
25g
15%
5%
19%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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