Smoked Salmon + Brussels Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Smoked Salmon + Brussels Protein Bowl with Lentil Quinoa Rice Mix

  • 10 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning

Separate slices of salmon

Add brussels to bowls, top with salmon + drizzle each bowl with 1-2 tbsp dressing—et voilà!

Nutrition

Servings: 2

Amount per serving

430

Calories

18g

Fat

57g

Carbs

11g

Fiber

13g

Protein

5g

Sugars

Calories per serving

430

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

390mg

17%

Total Carbohydrates

57g

21%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 1g added sugars

2%

Protein

13g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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