Smoked Salmon + Brussels Protein Bowl with Seasoned Jasmine Rice

Chef's Pick

Smoked Salmon + Brussels Protein Bowl with Seasoned Jasmine Rice

  • 10 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning

Separate slices of salmon

Add brussels to bowls, top with salmon + drizzle each bowl with 1-2 tbsp dressing—et voilà!

Nutrition

Servings: 2

Amount per serving

580

Calories

26g

Fat

69g

Carbs

5g

Fiber

21g

Protein

4g

Sugars

Calories per serving

580

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1160mg

51%

Total Carbohydrates

69g

26%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 1g added sugars

2%

Protein

21g

Vitamin D

20%

Vitamin A

6%

Vitamin C

120%

Calcium

4%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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