Smoked Salmon Rainbow Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Smoked Salmon Rainbow Protein Bowl with Lentil Quinoa Rice Mix

  • 8 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Break salmon into bite-size pieces

Meanwhile, heat skillet over med-high heat + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; add to bowls

Break salmon into bite-size pieces, then add to bowls; drizzle on 1-2 tbsp dressing per bowl + it's time to eat!

Nutrition

Servings: 2

Amount per serving

550

Calories

28g

Fat

54g

Carbs

9g

Fiber

23g

Protein

6g

Sugars

Calories per serving

550

Total Fat

28g

36

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

900mg

40%

Total Carbohydrates

54g

20%

Dietary Fiber

9g

31%

Total Sugars

6g

Included 1g added sugars

2%

Protein

23g

Vitamin D

15%

Calcium

7%

Iron

20%

Potassium

14%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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