Chef's Pick
8 min.
590 cal.
2 serv.
Mild
Cook time: 8 minutes
Break salmon into bite-size pieces
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Heat sauce 1-2 min on low heat; divide grains between bowls; top with veg, protein then top with sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
34g
44
Saturated Fat
14g
70%
Trans Fat
0g
30mg
10%
1330mg
58%
54g
20%
Dietary Fiber
8g
29%
Total Sugars
15g
Included 7g added sugars
15%
23g
15%
4%
6%
22%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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