Chef's Pick
8 min.
560 cal.
2 serv.
No Heat
Cook time: 8 minutes
Break salmon into bite-size pieces
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide grains between bowls; top with veg, protein then a drizzle of sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
560
26g
34
Saturated Fat
7g
35%
Trans Fat
0g
55mg
19%
940mg
41%
56g
21%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 0g added sugars
0%
28g
15%
22%
10%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.