Chef's Pick
10 min.
450 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning
Separate slices of tuna
Add brussels to bowls, top with tuna + drizzle on 1-2 tbsp dressing each—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
20g
26
Saturated Fat
3g
15%
Trans Fat
0g
15mg
5%
940mg
41%
55g
20%
Dietary Fiber
7g
25%
Total Sugars
5g
Included 1g added sugars
2%
19g
3%
6%
120%
5%
16%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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