Chef's Pick
15 min.
410 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 400°; pat trout dry + set aside in a bowl
Add smoky bbq sauce to the protein + mix thoroughly
Toss cauliflower with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
410
30g
39
Saturated Fat
6g
30%
Trans Fat
0g
100mg
34%
170mg
8%
11g
4%
Dietary Fiber
4g
15%
Total Sugars
7g
Included 2g added sugars
4%
32g
110%
12%
6%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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