Smoky Brisket Burgers with Couscous + Asparagus

Chef's Pick

Smoky Brisket Burgers with Couscous + Asparagus

  • 15 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat lightly oiled skillet over high; cook burgers with salt/pep 2-3 min per side until cooked through + no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide main + sides between plates with 4 tbsp hickory sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

39g

Fat

54g

Carbs

6g

Fiber

33g

Protein

7g

Sugars

Calories per serving

700

Total Fat

39g

50

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

1010mg

44%

Total Carbohydrates

54g

20%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 3g added sugars

6%

Protein

33g

Vitamin D

0%

Calcium

5%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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