Smoky Chicken Brown Rice Quinoa Blend Bowl

Chef's Pick

Smoky Chicken Brown Rice Quinoa Blend Bowl

  • 12 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Chop chicken into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until fully cooked + no pink remains; save ½ the chicken for later

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Boil a pot with ½ cup water + pinch of salt; chop green beans + place in boiling water, cover + steam until , about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide rice between bowls, top with beans, chicken + drizzle of hickory sauce—tasty!

Nutrition

Servings: 2

Amount per serving

480

Calories

20g

Fat

61g

Carbs

7g

Fiber

20g

Protein

11g

Sugars

Calories per serving

480

Total Fat

20g

26

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

1020mg

45%

Total Carbohydrates

61g

23%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 3g added sugars

6%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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