Smoky Turkey Tenderloin Brown Rice Quinoa Blend Bowl

Chef's Pick

Smoky Turkey Tenderloin Brown Rice Quinoa Blend Bowl

  • 12 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Chop turkey into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until fully cooked + no pink remains; save ½ the turkey for later

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Boil a pot with ½ cup water + pinch of salt; chop green beans + place in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide rice between bowls, top with beans, turkey + drizzle of hickory sauce—tasty!

Nutrition

Servings: 2

Amount per serving

580

Calories

22g

Fat

61g

Carbs

7g

Fiber

46g

Protein

12g

Sugars

Calories per serving

580

Total Fat

22g

29

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1990mg

87%

Total Carbohydrates

61g

23%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 3g added sugars

6%

Protein

46g

Vitamin D

0%

Calcium

5%

Iron

29%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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