Snappy Thai Peanut Extra Firm Tofu 7-Grain Stir Fry

Chef's Pick

Snappy Thai Peanut Extra Firm Tofu 7-Grain Stir Fry

  • 9 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep for 3-5 min until tender, stirring occasionally; set aside

Heat skillet over med-high + warm grain blend with 1 tbsp water for 2 min, stirring occasionally

Stir in diced tofu until warmed through (about 1 min)

Turn off heat, add pea snaps back in + mix in or drizzle on 2-4 tbsp sauce—enjoy!

Nutrition

Servings: 2

Amount per serving

590

Calories

22g

Fat

74g

Carbs

10g

Fiber

32g

Protein

28g

Sugars

Calories per serving

590

Total Fat

22g

29

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1800mg

79%

Total Carbohydrates

74g

27%

Dietary Fiber

10g

36%

Total Sugars

28g

Included 21g added sugars

42%

Protein

32g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

35%

Iron

49%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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