Snow Crab Cakes with Veggies + Rice with Beans

Chef's Pick

Snow Crab Cakes with Veggies + Rice with Beans

  • 8 min.

  • 880 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Toss Superblend with ¼ cup house dressing

Divide everything between plates + drizzle each crab cake with 2 tbsp dressing—delish!

Nutrition

Servings: 2

Amount per serving

880

Calories

56g

Fat

78g

Carbs

10g

Fiber

31g

Protein

10g

Sugars

Calories per serving

880

Total Fat

56g

72

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

1040mg

46%

Total Carbohydrates

78g

29%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

13%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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