Instructions
Cook time: 10 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Peel + dice avocado into bite-size pieces
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Spread ½ container of hummus between bowls, add grains then top with protein + veggies
Healthy never tasted so quick.
