Sockeye Salmon & Broccoli Grain Bowl with Fresh Guacamole

Chef's Pick

Sockeye Salmon & Broccoli Grain Bowl with Fresh Guacamole

  • 16 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 2 packs guac

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

670

Calories

37g

Fat

44g

Carbs

12g

Fiber

43g

Protein

3g

Sugars

Calories per serving

670

Total Fat

37g

48

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

750mg

33%

Total Carbohydrates

44g

16%

Dietary Fiber

12g

43%

Total Sugars

3g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

10%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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