Soft & Creamy Paneer in Peppery Sauce with Broccoli + Carrots over Rice with Beans

Chef's Pick

Soft & Creamy Paneer in Peppery Sauce with Broccoli + Carrots over Rice with Beans

  • 22 min.

  • 810 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 425°; slice carrots into 1/4 inch coins pat dry + add to a sheet pan along with broccoli drizzle on 2 tbsp oil + salt/pep + bake 12-15 min or until browned + tender

Meanwhile cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; mix in ¼ cup of buffalo sauce mix to warm about 1-2 min /p>

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add to bowls along with paneer + veggies

Nutrition

Servings: 2

Amount per serving

810

Calories

44g

Fat

74g

Carbs

12g

Fiber

35g

Protein

14g

Sugars

Calories per serving

810

Total Fat

44g

57

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

810mg

36%

Total Carbohydrates

74g

27%

Dietary Fiber

12g

43%

Total Sugars

14g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

53%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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