Soft & Creamy Paneer Tikka Masala Couscous Bowl

Chef's Pick

Soft & Creamy Paneer Tikka Masala Couscous Bowl

  • 25 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, in a small pot, boil ½ cup plus 2 tbsp of water with a pinch of salt + 2 tsp of oil; stir in ½ cup of couscous, turn off heat + cover; let stand for 5 min + fluff with fork; divide to bowls

Cut paneer into 1 inch cubes; heat 1 tbsp oil in skillet over medium + sauté paneer 2-3 min until golden; mix in 1 pouch of sauce + heat til warm, about 1-2 min; divide to bowls along with halved brussels

Nutrition

Servings: 2

Amount per serving

480

Calories

21g

Fat

48g

Carbs

5g

Fiber

30g

Protein

5g

Sugars

Calories per serving

480

Total Fat

21g

27

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

200mg

9%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

39%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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