Soft & Creamy Paneer Tikka Masala with Potatoes + Broccoli Florets

Chef's Pick

Soft & Creamy Paneer Tikka Masala with Potatoes + Broccoli Florets

  • 23 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 23 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; add 1 pouch of sauce to the pan to warm, set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Divide all between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

490

Calories

26g

Fat

37g

Carbs

7g

Fiber

31g

Protein

9g

Sugars

Calories per serving

490

Total Fat

26g

34

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

670mg

30%

Total Carbohydrates

37g

14%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 4g added sugars

8%

Protein

31g

Vitamin D

0%

Vitamin C

17%

Calcium

49%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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