Southwest Chopped Salad with Air Fryer "Chicken" Tenders

Chef's Pick

Southwest Chopped Salad with Air Fryer "Chicken" Tenders

  • 11 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Preheat air fryer to 380°; drizzle tenders lightly with 1 tbsp oil + salt/pep; spread evenly into air fryer basket + air fry for 9 min, flipping halfway through

Add salad kit to a large bowl, drizzle on dressing + toss to combine

Chop tenders into bite-size pieces; divide salad between plates + top with tenders—looking good!

Nutrition

Servings: 2

Amount per serving

380

Calories

23g

Fat

27g

Carbs

6g

Fiber

7g

Protein

6g

Sugars

Calories per serving

380

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

440mg

20%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 2g added sugars

4%

Protein

7g

Vitamin D

0%

Calcium

14%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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