Southwest Trout Salad

Chef's Pick

Southwest Trout Salad

  • 10 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min until cooked through; flake trout with a fork into bite-size pieces

Add salad kit to a large bowl, drizzle with dressing + toss to combine; top salad with trout—excellent work!

Nutrition

Servings: 2

Amount per serving

520

Calories

36g

Fat

35g

Carbs

5g

Fiber

33g

Protein

5g

Sugars

Calories per serving

520

Total Fat

36g

47

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

330mg

15%

Total Carbohydrates

35g

13%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 2g added sugars

4%

Protein

33g

Vitamin D

112%

Calcium

18%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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