Southwestern Chicken Patties + Rainbow Veggies

Chef's Pick

Southwestern Chicken Patties + Rainbow Veggies

  • 21 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Heat lightly oiled skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked; set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add all to plates—looks good!

Nutrition

Servings: 2

Amount per serving

610

Calories

13g

Fat

86g

Carbs

17g

Fiber

30g

Protein

7g

Sugars

Calories per serving

610

Total Fat

13g

17

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1250mg

55%

Total Carbohydrates

86g

32%

Dietary Fiber

17g

61%

Total Sugars

7g

Included 1g added sugars

2%

Protein

30g

Vitamin D

0%

Calcium

11%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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