Southwestern Flank Steak Grain Bowl

Chef's Pick

Southwestern Flank Steak Grain Bowl

  • 13 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side)*; rest steaks 5 min on cutting board; cut steaks against grain into ½-inch slices

Meanwhile, heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add rice to a large bowl, top with salad kit + sliced steak; drizzle with dressing + toss to combine

Divide into two bowls—woah, that looks so good

*The USDA recommends a minimum safe cooking temperature of 145°F for beef

Nutrition

Servings: 2

Amount per serving

530

Calories

24g

Fat

73g

Carbs

8g

Fiber

12g

Protein

11g

Sugars

Calories per serving

530

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

820mg

36%

Total Carbohydrates

73g

27%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 6g added sugars

12%

Protein

12g

Vitamin D

0%

Calcium

15%

Iron

24%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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