Southwestern Trout + Organic Brown Rice Bowl with Mixed Veggies

Chef's Pick

Southwestern Trout + Organic Brown Rice Bowl with Mixed Veggies

  • 12 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp salsa

Nutrition

Servings: 2

Amount per serving

650

Calories

36g

Fat

52g

Carbs

4g

Fiber

34g

Protein

6g

Sugars

Calories per serving

650

Total Fat

36g

47

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

400mg

18%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

34g

Vitamin D

110%

Calcium

9%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.