Speedy Spicy Chicken Tikka Sandwich

Chef's Pick

Speedy Spicy Chicken Tikka Sandwich

  • 6 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Wash + pat dry a handful of lettuce leaves

Toast 2 buns until warm + golden

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; coat chicken in ¼-½ pouch of sauce

Add lettuce + chicken to buns—that was easy!

Nutrition

Servings: 2

Amount per serving

470

Calories

14g

Fat

51g

Carbs

5g

Fiber

34g

Protein

10g

Sugars

Calories per serving

470

Total Fat

14g

18

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1080mg

47%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

10g

Included 8g added sugars

16%

Protein

34g

Vitamin D

0%

Calcium

7%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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