Spiced Black Bean + Green Chile Tostada

Chef's Pick

Spiced Black Bean + Green Chile Tostada

  • 13 min.

  • 390 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400°F + place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 7-9 min until starting to crisp

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté half the broccoli 4-5 minutes until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Warm beans in skillet 1-2 min, then spread onto tortillas

Top each tortilla with broccoli, then drizzle on 1-2 tbsp chile per tostada

Nutrition

Servings: 2

Amount per serving

390

Calories

7g

Fat

54g

Carbs

10g

Fiber

12g

Protein

3g

Sugars

Calories per serving

390

Total Fat

7g

9

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

850mg

37%

Total Carbohydrates

54g

20%

Dietary Fiber

10g

36%

Total Sugars

3g

Included 0g added sugars

0%

Protein

12g

Vitamin D

0%

Calcium

23%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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